Comments for Health and Fitness Blog

Comment on Why Should Students Exercise by Clinton Walker III

Clinton Walker III — Sat, 06 Dec 2008 16:00:44 +0000

There is no excuse for college students to not exercise. Most colleges offer membership to there recreation centers.

Comment on Beat Belly Fats with Diet and Exercise by Clinton Walker III

Clinton Walker III — Sat, 06 Dec 2008 15:55:32 +0000

Many people don’t realize the importance of cardio to lose stomach fat.

Comment on What Foods Have Carbs? by suddenly slimmer

suddenly slimmer — Fri, 10 Oct 2008 11:38:43 +0000

I lost weight because being a low carb dieter but not Atkins or South Beach or whatever . Just slowly cut down the carbs

Comment on What Foods Have Carbs? by suddenly slimmer

suddenly slimmer — Fri, 10 Oct 2008 11:37:08 +0000

Im a low carb dieter and I definetely agree by cutting down some carb in our meal plan

Comment on Your Six Pack Quest Review by Coast

Coast — Sat, 27 Sep 2008 04:42:26 +0000

It’s great that your featuring “Your Six Pack Quest”. I’ve had many readers of my blog that have tried this product and absolutely love it. Not only can you have amazing sick pack abs but your overall posture and appearance will improve. Training your core muscles can do wonders.

Comment on Healthy Dieting the Vegetarian Way by Andira

Andira — Sat, 20 Sep 2008 06:03:19 +0000

There are many excellent reasons to adopt a vegetarian diet. By not eating meat one helps to discourage the cruel treatment of cows, pigs, chickens, and other animals on factory farms and the wasteful diversion of grain crops for consumption by farmed animals rather than by poor humans. One also helps to improve the environment, insofar as factory farms are major sources of water and air pollution, including gasses that contribute to global warming.

Comment on Lose Weight without Exercising or Dieting - Change Your Lifestyle by dieting

dieting — Fri, 19 Sep 2008 04:22:19 +0000

Its nice to see your article. I too believe that a change that allows the body to burn excess fat permanently, after all we don\’t become overweight within a few months it takes years. Change in lifestyle could cause with our care on ourself. Thanks for your article!

Comment on Exercise For Weight Loss by Francine Hemway

Francine Hemway — Sat, 13 Sep 2008 13:13:43 +0000

I am one of the millions who lose and gain, lose and gain more — or I was one for 40 years. I had my last non-diet soda when I was 10. I was at weight watchers at 14. I was morbidly obese by 21. When I was 49 I discovered I had Candida — and when I got the Candida under control, I lost 186 pounds - which I have kept off (without dieting!) for over 7 years. I lost the first 125 pounds without exercising - though if I had to do it again I would have at least walked or stretchercised. I wrote Beauty and the Yeast Beast: from Fat to Fairy Tale to help others like me. I put lots of free information about Candida and weight loss and how you can lose weight permanently on my website. IF you, or someone you care about, suffers from the brutality of obesity, please check my site, beautyandtheyeastbeast.com.

Comment on Why walking will always be better then running by Melissa

Melissa — Wed, 03 Sep 2008 17:19:35 +0000

Walking truly is a perfect exercise for many people. There are so many wonderful health benefits and it’s easy to do!

It’s important to remember that you’ll have to change your walking routine every 6 weeks to avoid a plateau. But it’s easy to add some intervals or find some hills to climb. This will ensure that you are always burning as many calories as possible.