Dump fat with alacrity- The “belly shock” way

These are stressful times and women are reeling under the impact just as well. Sometimes it means that they can’t even find time to go to the gym to possibly reduce flab from places they would desperately want to.  For all you ladies, here is something that might give you a reason to smile in such parched times as these.

The “Belly Shock” method is a slick new wave approach to lose as much as 8 pounds in 10 days. For women who don’t like the idea of hitting gym, for may be it brings them face-to-face with the delicate facts about their vital statistics; this is one chance to set things straight. The idea of the “belly Shock” method, as the name itself suggests is to shock the belly beyond reprieve. You have simply got to thrust it on the belly- multiple formats like supplements, diets, cardio and leave no chance for it but to yield.

Let’s take them one by one:

Diet- Eating a proposed mix of black beans and broccoli
Fiber has got to be the crux when we talk of such methods. These foods have a large amount of fiber in them, thus they fetch the name of “Bulk foods”. They are heavy on the stomach and do not give the hungry feeling quite some time after the intake. And yes they have the added benefit of being cheap. Broccoli can be duly replaced with cauliflower.

General recommendation is to go for half a can of black beans during breakfast as well as lunch. Broccoli is advisable at lunch and dinner; half a frozen bag each time. You have grown up on sumptuous junk food and so you can’t root for these insipid fares, but the impact that it has on your weight is manifest in a day or two and then you just gape in new found happiness.

Exercise- Hindu squat pose for as less as 5 minutes

This is not a stretch or strength exercise and does not even include weights; it’s just a simple up and down thing, initiated by oriental ascetics. Thing to keep in mind is that the squatting should be done in an expeditious way. It should be fast. The greater number of squats you can pull in 5 minutes, the better, ideally it should range near a 100. In the initial phases, a 15 seconds rest after 15-20 squats is acceptable. The exercise is in the domain of “tough and very tough” but imagine about the relief it will bring to the belly structure and then you will no more be short on motivation.

Supplement: Extra Virgin Coconut Oil
With the moderate cost of 12 USD, you can’t go much wrong with this either. Though there is still a chance you don’t much succeed with it (a remote chance though) it’s still a plan you won’t want to miss out on. If it works well, as much as 5-8 pounds of flesh loss is there for the taking. You just have to guide yourself through 1 tablespoon, twice a day, between meals. Rest can be comfortably left for the oil to achieve.